Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁ mg	Weight g	Cals	Details
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	0.362	100	33
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	0.362	100	33
Babyfood, cereal, high protein, with apple and orange, dry	3.790	100	374
Tea, herb, other than chamomile, brewed	0.010	100	1
Tea, herb, chamomile, brewed	0.010	100	1
Babyfood, cereal, rice, with bananas, dry	3.970	100	404
Seeds, sunflower seed flour, partially defatted	3.187	100	326
Babyfood, cereal, mixed, with bananas, dry	3.780	100	391
Babyfood, cereal, oatmeal, with bananas, dry	3.600	100	393
Pork, fresh, loin, tenderloin, separable lean only, raw	0.998	100	109
Sausage, meatless	2.343	100	257
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	3.394	100	378
Rice bran, crude	2.753	100	316
Seaweed, spirulina, raw	0.222	100	26
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	1.086	100	128
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles	1.250	100	150
Seaweed, spirulina, dried	2.380	100	290
Pork, fresh, loin, tenderloin, separable lean and fat, raw	0.982	100	120
Watercress, raw	0.090	100	11
Leavening agents, yeast, bakers, active dry	2.360	100	295

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